Nasal mucus plug8/13/2023 If you have lung disease these techniques should be used regularly to loosen and remove the excess mucus from your lungs. However, avoid high fat or dairy foods, as that can worsen phlegm. What Is Phlegm Home Remedies to Bring Up Mucus in the Lungs You can use at-home exercises to help prevent and decrease mucus buildup in your lungs.
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